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CHALLENGE THE WORRIES THAT KEEP YOU UP AT NIGHT: A FREE THERAPY WORKSHEET
SPENDING TOO MUCH TIME WORRYING? FEELING NEGATIVE ALL THE TIME?
LOSING SLEEP?
Free Worksheet: This worksheet shows you how to identify your worries and underlying assumptions and gives you the tools to challenge and change them!
WHAT YOU CAN EXPECT FROM THIS WORKSHEET
Identify your worries, negative thought patterns, and the assumptions underlying them. Obtain a more balanced perspective on your challenges.
Feel hopeful about being able to be more in control of your negative thought-spirals and troublesome emotions.
Be able to see your challenges for what they are. See a clear path towards overcoming destructive thinking patterns and being able to address your life challenges.
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