This self-help course will help you identify a negative thinking pattern and change it into a more productive thinking pattern in two weeks.
 
It can also help you identify issues in your life which could help inform goals for future self development and therapy.
 
It borrows from various therapeutic techniques, namely Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and behavioural activation.
 
Included with this training:
- A 28-minute interactive video course with step-by-step instructions (option to view the video in five short parts as well; audio-only option also included)
- A comprehensive, step-by-step worksheet to make following the course even easier
- EXTRAS: Information sheets and worksheets to help you get more in-depth, recommendations for further resources and reading 
 
Check out the video on this page for a sneak-peek at what's included!