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COURSES
Affordable, easy-to-follow short courses and training videos can help you get started on your mental health learning or self-help journey
Click on each individual course to learn more.
Training for mental health practitioners
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1 hr video training (8 short sections)
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Learn how to create systematic desensitization protocols and deliver therapy
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Learn strategies to deliver basic psychoeducation, cognitive behavioural therapy, and nervous system downregulation strategies
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Built client self-efficacy and connect to client values and goals
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Learn elements of fading and grading to make your protocol truly client-centred
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EXTRAS: Two real-world case examples of this approach in action
For those on their own recovery journey
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28-minute video self-help course (options for one video, five short videos, or audio-only format)
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Easy-to-follow, step-by-step course guide
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Real-world, effective strategies - NOT just theory!
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EXTRAS: Additional worksheets, info sheets, and resource lists

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