SELF-HELP COURSES

Affordable, easy-to-follow short courses and training videos can help you get started on your mental health journey

Click on each individual course to learn more.

  • 28-minute video self-help course (options for one video, five short videos, or audio-only format)

  • Easy-to-follow, step-by-step course guide

  • EXTRAS: Additional worksheets, info sheets, and resource lists 

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