
SELF-HELP COURSES
Affordable, easy-to-follow short courses and training videos can help you get started on your mental health journey
Click on each individual course to learn more.
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28-minute video self-help course (options for one video, five short videos, or audio-only format)
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Easy-to-follow, step-by-step course guide
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EXTRAS: Additional worksheets, info sheets, and resource lists
