Affordable, easy-to-follow short courses and training videos can help you get started on your mental health learning or self-help journey

Click on each individual course to learn more.

Training for mental health practitioners

1 hr video training (8 short sections)
Learn how to create systematic desensitization protocols and deliver therapy
Learn strategies to deliver basic psychoeducation, cognitive behavioural therapy, and nervous system downregulation strategies
Built client self-efficacy and connect to client values and goals
Learn elements of fading and grading to make your protocol truly client-centred
EXTRAS: Two real-world case examples of this approach in action

28-minute video self-help course (options for one video, five short videos, or audio-only format)
Easy-to-follow, step-by-step course guide
Real-world, effective strategies - NOT just theory!
EXTRAS: Additional worksheets, info sheets, and resource lists